Remember to rest!

But not too often!!! Scheduling in rest days allows your body to properly recover and repair, allowing you to train again sooner.

Include resistance exercises in your workouts

Training with weights and other forms of resistance such as bands have the potential to improve your general lifestyle. With a good mix of resistance and endurance training your body will be able to effectively maintain, tone and grow muscle. Resistance training can also help boost your metabolism which can help you maintain a healthy […]