Prepare meals for the week
Meal prepping is a fantastic way to save money so you’re not tempted to spend money on sandwiches etc, it can help you lose weight because you can keep track of what goes into your body, you can discipline yourself with portion control and you can have as much variety in your diet as you […]
Don’t quit!
Exercise to de-stress
Exercise can help relieve tensions and various stresses you may feel. A simple 45 minute workout can help relax your muscles, utilize stress hormones, exercise releases endorphins, it can relieve pent us frustrations and it helps you look better so you end up feeling better about yourself.
If you have time, don’t waste it!
Why is sleep crucial
Not only do we need sleep when we’re tired but sleep has many more benefits and purposes to the body than you may realise. Our bodies need long periods of sleep in order to rejuvenate, grow muscle, repair damaged tissue, synthesise hormones and sleep can even help you retain memories and perform mental tasks better. […]
KEEP PUSHING
Don’t Cheat
Don’t Turn To Food.
Alternative To Christmas Pudding……
If you can’t resist the Christmas pudding, have just a small serving. An average 100g portion contains a massive 330 calories and 11.8g fat. Choose your pudding partner carefully. Surprisingly, custard contains more calories per typical serving than cream or brandy butter, even if you make it with skimmed milk! Instead of brandy butter, serve […]
Mince Pies……Are They Worth It??
On Average in a single mince pie: Calories: 235 Fat: 9g Carbs: 37g Protein: 2g This means it would take a 45 minute jog to burn just one mince pie off………is it really worth it??