Prisoner Squats………Try Them!!

Why not add some bodyweight prisoner squats to your leg routine…….remember: Core tight, Knees DO NOT come over your toes, weight in your heels, head and chest up. Grit and bare it!!


Bootcamp/circuit training runs every Wednesday evening at 6:30pm. Please arrive 5 minutes before the session so that we can start on time and you can make the most of each session. The sessions will take place in Henton OX39 4AQ. As a reminder it is £7.50 a session or £20 for the month (£5 a […]