Effects of smoking on exercise

The most crucial aspect of smoking on your health is that it affects your ability to breathe properly. Your muscles require oxygen to function properly and perform exercise. Inhaling smoke can cause inflammation in the lungs which narrows the airways, allowing less oxygen to travel around the body.

Importance of setting fitness goals

Exercising and just eating whatever and whenever you want is and expecting to achieve your goals is like trying to pass your driving test without any lessons! Establishing specific and achievable goals will make the whole process so much easier and a lot more rewarding at the end of them.

Exercise helps you more than just physically

People who are depressed could lessen their symptoms by 47% through aerobic exercise. If you do aerobic exercise at least 3 times each week, you will experience a decline in the symptoms of depression by up to 47% after 12 weeks


As much as it may stress you out just to think about exercising, once you actually start working out, you’ll experience less stress in every part of your life.

Hormones and fitness

Hormones can have a massive effect on the body and how it functions, so reaching optimal levels is crucial for developing your desired physique along with having more energy and a higher libido. Testosterone, perhaps the most widely known hormone, is responsible for helping trainers put on more muscle and recover faster from workouts.

Functional fitness

Functional fitness is designed to train your body to perform daily tasks and generally make life easier with lots of movements and flexibility. For instance, a functional exercise might be a lunge with a rotational twist using a medicine ball or a dumbbell. This helps the everyday person who might go shopping and have to […]