Fun Fact February – Fact 3

As you breathe, most of the air is going in and out of one nostril. Every few hours, the workload shifts to the other nostril.

NEW FACTS FOR THE NEW YEAR – Fact 1

Always look on the bright side: being an optimist can help you live longer. Optimists often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists at Harvard and Boston universities.

Fruit And It’s Sugar Content…..

Fruit is a food group that can be confusing to low-carb eaters and diabetics.  It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate. Fruits Lowest in Sugar Small Amounts of Lemon […]