Laura MacCormick – Testimonial
“I have been working with Tom since November and the results have been great. Since having children I had tried all sorts of fitness classes etc seeing no real improvement in my body shape or fitness , but since doing sessions with Tom I am overwhelmed by the improvement in both my fitness levels and […]
Do it today.
Nutritional value of Kale
Amount Per 100 grams Calories 49 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 491 mg 14% Total Carbohydrate 9 g 3% Protein 4.3 g 8% Vitamin A 199% Vitamin C 200% Calcium 15% […]
Looking to get fit with a friend or loved one…..try partner training!!
http://whitewayfitness.com/personal-training/partner-training/
Be a warrior.
Great paleo BBQ sauce recipes.
16 Homemade Paleo BBQ Sauces
Make Things Happen.
How many days until summer 2018…..
Only 79 days until we hit the beginning of summer!!
How much oxygen in burnt by a candle…….
In a sealed area that is 60 litres air = approximately 1 litre of air (of which 20 % is oxygen) is burnt an hour.