Thinking of taking a few months off……This is what Happens
Although resting muscles for recovery is important we can actually detrain our muscles if we take too long before we use them again. Detraining starts to occurs within a relatively short time period after training ceases. Approximately 10% of strength is lost after 8 weeks of inactivity, but 30-40% of muscular endurance is lost during […]
Be the optimist.
Be the optimist.
Are you really hungry……?
http://www.lifehack.org/404396/how-to-control-your-appetite-for-different-triggers
It will be worth it.
The benefits of lentils?
Low in calories High in nutrition Easy to cook Helps lower cholesterol Reduces risk of heart disease Increases digestive health Helps stabilise blood sugar levels High in protein Suitable for vegetarians
Work hard and be proud.
Work out how many more calories you would burn if you took the stairs.
You burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps. 4. You also burn calories going down. Every stair descended burns about 0.05 calories, so you burn 1 calorie for every 20 steps down. Example. 10 steps going up = 1.7 […]
How much should the average adult exercise every day?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.