Active April – Day 2
Fat and muscle are completely different types of tissue. Muscle cannot turn into fat.
Active April – Day 1
During physical activity, you breathe more to keep oxygen levels in your blood at appropriate levels.
Don’t Be The One With Nothing…..
Never give up…..
Try a food diary……..
It is becoming more and more know that diet and nutrition plays a significant part in your health and fitness goals. On average it contributes a massive 80% of weight loss in the UK, with this in mind why not try something new……rather than trying different diets and either failing or yo-yo dieting (putting it […]
Keep Going!!
Snack of the day…..Strawberries Dipped In Yogurt
Just dip some strawberries in yogurt, then put them in the freezer for 20 minutes and voilà! Easiest snack ever! If you want to go even more healthy, try using Greek yogurt. Not only does Greek yogurt have half the sodium of regular yogurt, but it also has more protein.
Work larger muscles to burn more calories.
The gluteus maximus is the largest muscle in the human body. It is large and powerful because it has the job of keeping the rear of the body in an erect posture. So keep squatting!!
Great Article On Breathing Through Your Nose.
http://www.breathingremedies.co.uk/2014/01/29/nasal-breathing/