Work hard and be proud.
Work out how many more calories you would burn if you took the stairs.
You burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps. 4. You also burn calories going down. Every stair descended burns about 0.05 calories, so you burn 1 calorie for every 20 steps down. Example. 10 steps going up = 1.7 […]
How much should the average adult exercise every day?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
Never give up…..
Are you a manual worker?
Wearing steel toe boots will burn more calories than normal shoes.
Control your attitude.
Saunas vs Steam rooms
http://www.spa-london.org/sauna-vs-steam-room/
Try something new…….
Most of us will have seen people trying to incorporate squats in their daily routine, whether it be whilst brushing their teeth or watching tv but how about doing 10 squats every time you check social media?!?
Does music increase your ability to lift more?
Since your brain is distracted by what you are hearing when you listen to music, you don’t concentrate on what you are lifting. This causes you to lift more weight.
Interesting fact of the day.
There are over 640 muscles in your body.