Fun Fact February – Fact 7
Food spends up to 6 hours in the stomach being digested.
Fun Fact February – Fact 6
You are taller in the morning than you are at night.
Fun Fact February – Fact 5
Children have more taste buds than adults.
Fun Fact February – Fact 4
The heart beats more than 3 billion times in the average human lifespan.
Fun Fact February – Fact 3
As you breathe, most of the air is going in and out of one nostril. Every few hours, the workload shifts to the other nostril.
Fun Fact February – Fact 2
The largest muscle in your body is the one you are sitting on!
Fun Fact February – Fact 1
Your fingernails grow four times as fast as your toenails.
Never give up…..
Try a food diary……..
It is becoming more and more know that diet and nutrition plays a significant part in your health and fitness goals. On average it contributes a massive 80% of weight loss in the UK, with this in mind why not try something new……rather than trying different diets and either failing or yo-yo dieting (putting it […]