WhiteWay Fitness

Pull ups vs Chin Ups

June 29, 2020 / Blog

Both exercises are a great way to help build upper body strength.

Pull ups activate your latissimus dorsi (back) muscles more and doesn’t focus as much on the biceps whereas the chin up focuses more on the bicep strength.

These exercises are however, quite challenging if you haven’t performed them before. So to help develop the strength in the muscles required, start by performing NEGATIVE repetitions.

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