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NUT WEEK – Powerful Pecans

July 16, 2020 / Blog

Among tree nuts, these contain the lowest in carbohydrates. Their abundance phenolic compounds make them a great snack after an intense workout, when free radicals naturally increase from exercise. They’re also one of the best natural sources of a compound called beta-sitosterol, which may help lower cholesterol and has been studied its effectiveness in treating enlarged prostate, a gland that is normally, appropriately enough, pecan-sized.

28g – Protein: 2.6g Fat: 20g Carbohydrate:4g