Low carbs for weight loss

Eating fewer carbs can help you lose weight. Fact. It tends to be more pronounced in people who consume less than 50g of carbohydrates every day. Experts believe that the high-protein content of a low carb diet can benefit you more than the lower-protein content of low-fat diets. Because of this higher protein content, you will have a reduced appetite, a boost in metabolism and help retain muscle despite consuming fewer calories.