Although you probably couldn’t think of anything worse than lying in a bath of freezing cold water, ice baths actually have some benefits. Such as decreasing delayed onset muscle soreness (DOMS) and can help reduce recovery time between workouts.
Although you probably couldn’t think of anything worse than lying in a bath of freezing cold water, ice baths actually have some benefits. Such as decreasing delayed onset muscle soreness (DOMS) and can help reduce recovery time between workouts.