Herbs and spices – Cumin

Ground cumin deserves a place on your spice shelf not only because of the flavour it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients.

Diabetics should familiarize themselves with cumin because it has been shown to help with several conditions that affect those with diabetes. Of course, you’ll always want to check with your doctor before increasing any food or spice, and ask them what is the best diet to follow for your specific situation.