Fruit is a food group that can be confusing to low-carb eaters and diabetics.  It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate.

Fruits Lowest in Sugar

• Small Amounts of Lemon or Lime
• Rhubarb
• Raspberries
• Blackberries
• Cranberries

Fruits Low to Medium in Sugar

• Strawberries
• Casaba Melon
• Papaya
• Watermelon
• Peaches
• Nectarines
• Blueberries
• Cantaloupes
• Honeydew melons
• Apples
• Apricots
• Grapefruit