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WhiteWay Fitness

Exercise to music, don’t suffer in silence

June 13, 2019 / Blog

The right song or melody has the power to boost a mood and can change your perspective of the situation you may find yourself in. Don’t want to do that last set? Stick on some heavy metal, get angry and smash it like a Woodstock mosh pit! Music also has the potential to psychologically help reduce mild to chronic pain perception by averting your attention.