Wellness Wednesday: What is potassium?

Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]

Wellness Wednesday: What are Electrolytes?

Electrolytes are minerals in your body, like sodium, potassium, and calcium, that have an electric charge. We need them because they help regulate important bodily functions. Electrolytes assist in conducting electrical impulses for nerve and muscle function, maintain proper fluid balance, and support overall body stability. They are essential for keeping our cells and organs […]

Wellness Wednesday: The importance or eating seasonal fruit and veg

Wellness Wednesday: The importance or eating seasonal fruit and veg Eating seasonal fruits and vegetables offers numerous benefits, both for individuals and the environment. Here are some reasons why consuming seasonal produce is important: In conclusion, embracing seasonal eating is a holistic approach that benefits personal health, the local economy, and the environment. It promotes […]

What is collagen? And how can we increase our collagen levels?

Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. Many people know the benefits of collagen but unsure on how to increase collagen levels […]

HIIT- A Workout That Will Make You Forget Cardio

One of the most popular abbreviations in the fitness industry is HIIT, and chances are, if you’ve done group workout sessions at any time in the past ten years, you’ve come across it. This four-letter phrase includes a variety of physical activities, including rowing, running, and hybrids of all of them, as well as boxing […]

Avocado – A Super Food For Fitness

Avocado is a large, brilliant green fruit with leathery, black skin. They can be referred to as butter fruit or alligator pears. They are the standard ingredient of guacamole dips. And they are showing up in various foods, including smoothies, brownies, and even salads and wraps. On average, five ounces (medium-sized) avocados include 226 calories, […]

Are cloves worth the hype?

Cloves are the new “super spice” in town. Apart from their sweet and aromatic taste, everyone is talking about what appears to be a list of endless health benefits.  Nutritionally, cloves provide little amount of calories, and contain rich amounts of manganese. In fact, just one teaspoon of cloves provide up to 55% of the daily value […]

Welcome to the new WhiteWay Fitness website!

After 10 years of the old website and logo we have decided to rebrand! Let us know what you think and we can’t wait to keep you posted with new blogs, nutrition plans and training ideas for the next 10 years! https://www.whitewayfitness.com

What is a transverse plane of movement and how do we benefit from it?

Transverse plane cuts the body into top and bottom halves. Twisting movements. The transverse abdominis muscle is the deepest muscle in the abdomen. It won’t give you the much desired six pack look but this unsung hero of the abdominal muscles, acts as a natural lifting belt keeping our internal organs protected and giving support […]