Wellness Wednesday: You’re not lazy…..
You’re not lazy. You’re not undisciplined.You just haven’t had a plan that actually fits you. Here’s the thing most people get wrong: The result? Overtraining, recurring pain, and another reset in 3 months. Your training should work with your body—not fight it. For more information and a quick breakdown on how to fix the most common training traps […]
Wellness Wednesday: 💥 Exercise vs. Nutrition – Which Matters More? 💥
💥 Exercise vs. Nutrition – Which Matters More? 💥 Here’s the truth: You can’t out-train a bad diet, and you can’t eat your way to strength without moving your body. It’s not a competition – it’s a partnership. 🏋️♂️ Exercise boosts strength, endurance, mood, and metabolism.🥗 Nutrition fuels your workouts, recovery, and long-term health. Want fat loss? You’ll need a calorie deficit ✅Want muscle […]
💉 Wellness Wednesday: What is a Steroid (Corticosteroid) Injection?
💉 Wellness Wednesday: What is a Steroid (Corticosteroid) Injection? Steroid injections—also called corticosteroid injections—are a powerful anti-inflammatory treatment used to relieve pain and swelling in joints, muscles, and soft tissues. They’re commonly used for conditions like arthritis, tendonitis, and bursitis. ✅ Benefits: Reduces inflammation, relieves pain, and can improve mobility. ⚠️ Considerations: Temporary relief, potential side effects, and should […]
🌿 Wellness Wednesday: Setting Realistic Fitness Goals 🎯
Ever set a fitness goal that felt way too overwhelming? 🙈 The key to success is setting realistic, achievable goals that keep you motivated rather than discouraged. 🏋️♂️ Start Small – Instead of “I’ll work out every day,” try “I’ll exercise 3 times this week.”🚶♀️ Make It Specific – Swap “I want to be more active” for “I’ll take a 20-minute walk after […]
💪 Wellness Wednesday: Small Wins, Big Gains! 💪
Progress isn’t just about hitting big milestones—it’s about the small, consistent wins that add up over time! 🚀✨ 🏋️♂️ Did one more rep than last time? That’s a win.🥗 Chose a healthy meal over fast food? That’s a win.🚶♀️ Took the stairs instead of the elevator? That’s a win. Every little effort moves you closer […]
Wellness Wednesday: Unlock Your Full Potential with Stretching! 🏋️♂️✨
Did you know that stretching isn’t just for flexibility? It improves posture, boosts circulation, reduces injury risk, and even helps with stress relief! 💆♀️🔥 Whether you’re lifting heavy, running miles, or just want to move better in daily life—stretching is KEY! 🔑💪 Want a customized routine to maximise your performance? Contact us now and let’s […]
Top Tip Tuesday: Try and drink your recommended daily intake of water.
Stay hydrated, stay energised! Today’s tip: make sure you’re getting your daily water intake. Drinking enough water can boost energy, improve skin, and keep your mind sharp! Aim for around 8 glasses a day (or more if you’re active), and if plain water isn’t your thing, try infusing it with slices of fruit or herbs […]
Wellness Wednesday: What is potassium?
Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]
Wellness Wednesday: What are Electrolytes?
Electrolytes are minerals in your body, like sodium, potassium, and calcium, that have an electric charge. We need them because they help regulate important bodily functions. Electrolytes assist in conducting electrical impulses for nerve and muscle function, maintain proper fluid balance, and support overall body stability. They are essential for keeping our cells and organs […]
Wellness Wednesday: How much does the average UK person exercise vs how much the government recommend.
In a recent study conducted by ukactive, it has been revealed that the average UK adult engages in only 90 minutes of moderate physical activity per week, with a startling 26% admitting to doing 30 minutes or less. However, the consequences of the nation’s sedentary habits extend beyond mere exercise avoidance, posing serious health risks […]
