Top Tip Tuesday: Try and drink your recommended daily intake of water.
Stay hydrated, stay energised! Today’s tip: make sure you’re getting your daily water intake. Drinking enough water can boost energy, improve skin, and keep your mind sharp! Aim for around 8 glasses a day (or more if you’re active), and if plain water isn’t your thing, try infusing it with slices of fruit or herbs […]
Wellness Wednesday: What is potassium?
Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]
Wellness Wednesday: What are Electrolytes?
Electrolytes are minerals in your body, like sodium, potassium, and calcium, that have an electric charge. We need them because they help regulate important bodily functions. Electrolytes assist in conducting electrical impulses for nerve and muscle function, maintain proper fluid balance, and support overall body stability. They are essential for keeping our cells and organs […]
Wellness Wednesday: How much does the average UK person exercise vs how much the government recommend.
In a recent study conducted by ukactive, it has been revealed that the average UK adult engages in only 90 minutes of moderate physical activity per week, with a startling 26% admitting to doing 30 minutes or less. However, the consequences of the nation’s sedentary habits extend beyond mere exercise avoidance, posing serious health risks […]
Wellness Wednesday: The importance or eating seasonal fruit and veg
Wellness Wednesday: The importance or eating seasonal fruit and veg Eating seasonal fruits and vegetables offers numerous benefits, both for individuals and the environment. Here are some reasons why consuming seasonal produce is important: In conclusion, embracing seasonal eating is a holistic approach that benefits personal health, the local economy, and the environment. It promotes […]
What is collagen? And how can we increase our collagen levels?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. Many people know the benefits of collagen but unsure on how to increase collagen levels […]
HIIT- A Workout That Will Make You Forget Cardio
One of the most popular abbreviations in the fitness industry is HIIT, and chances are, if you’ve done group workout sessions at any time in the past ten years, you’ve come across it. This four-letter phrase includes a variety of physical activities, including rowing, running, and hybrids of all of them, as well as boxing […]
Avocado – A Super Food For Fitness
Avocado is a large, brilliant green fruit with leathery, black skin. They can be referred to as butter fruit or alligator pears. They are the standard ingredient of guacamole dips. And they are showing up in various foods, including smoothies, brownies, and even salads and wraps. On average, five ounces (medium-sized) avocados include 226 calories, […]
Are cloves worth the hype?
Cloves are the new “super spice” in town. Apart from their sweet and aromatic taste, everyone is talking about what appears to be a list of endless health benefits. Nutritionally, cloves provide little amount of calories, and contain rich amounts of manganese. In fact, just one teaspoon of cloves provide up to 55% of the daily value […]
Welcome to the new WhiteWay Fitness website!
After 10 years of the old website and logo we have decided to rebrand! Let us know what you think and we can’t wait to keep you posted with new blogs, nutrition plans and training ideas for the next 10 years! https://www.whitewayfitness.com
