Push yourself.
Motivation + Discipline = Success
Personal Training – Sports Massage – Group Fitness
Home
Start stepping……
On average you burn around 400 calories by walking 10,000 steps briskly (3-5mph – depending on weight and age). Also bearing in mind the average person has a stride length of approximately 2.1 to 2.5 feet meaning it takes over 2,000 steps to walk one mile. Therefore every mile you walk you are burning over 80 […]
Will you do it?
Get Started.
Make it happen.
Great snack and breakfast idea!!
Chocolate Peanut Butter Chia Pudding
Are you stuck in the office all day…..try these!
Knee pull-ins on chair
The New Squat Challenge.
Every time you check social media – 10 squats. Simple. But please, please, please make sure your squat technique is correct.