How much should the average adult exercise every day?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
Never give up…..
Are you a manual worker?
Wearing steel toe boots will burn more calories than normal shoes.
What does vitamin D do?
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.
Control your attitude.
Saunas vs Steam rooms
http://www.spa-london.org/sauna-vs-steam-room/
Try something new…….
Most of us will have seen people trying to incorporate squats in their daily routine, whether it be whilst brushing their teeth or watching tv but how about doing 10 squats every time you check social media?!?
Does music increase your ability to lift more?
Since your brain is distracted by what you are hearing when you listen to music, you don’t concentrate on what you are lifting. This causes you to lift more weight.
Interesting fact of the day.
There are over 640 muscles in your body.
Do bath salts help recovery?
In water bath salts breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn’t been proven, but just soaking in warm water can help relax muscles and loosen stiff joints