NEW FACTS FOR THE NEW YEAR – Fact 29
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
NEW FACTS FOR THE NEW YEAR – Fact 28
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it.
NEW FACTS FOR THE NEW YEAR – Fact 27
Stretching increases the blood flow to your muscles and helps avoid injuries.
NEW FACTS FOR THE NEW YEAR – Fact 26
Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%.
NEW FACTS FOR THE NEW YEAR – Fact 25
Exercising regularly can increase your lifespan by keeping your DNA healthy and young.
NEW FACTS FOR THE NEW YEAR – Fact 24
Drinking coffee can reduce the risk of depression, especially in women.
NEW FACTS FOR THE NEW YEAR – Fact 23
The body has more than 650 muscles.
NEW FACTS FOR THE NEW YEAR – Fact 22
Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
NEW FACTS FOR THE NEW YEAR – Fact 21
Learning a new language or playing a musical instrument gives your brain a boost.
NEW FACTS FOR THE NEW YEAR – Fact 20
The amino acid found in eggs can help improve your reflexes.