Cinnamon is delicious and works well as a sugar substitute. Many of the phytonutrients present in raw cinnamon are potent anti-inflammatory compounds. Cinnamon is loaded with antioxidants and flavanols that are both known for having a positive impact on inflammation in the human body.

One of the main components of cinnamon, cinnamaldehyde, is known to inhibit certain proteins that are factors in causing inflammation. It also can decrease blood clotting which is linked to other inflammatory conditions. 

You can begin to notice the benefits of cinnamon when taking between 1-1.5grams a day.