💧 Wellness Wednesday: Hydration Hacks

Most of us think we’re drinking enough water… but even mild dehydration can leave you feeling tired, foggy, and struggling to perform in the gym.

Here are 3 easy ways to stay on top of your hydration ⬇️
1️⃣ Start your morning with a glass – before coffee, before food.
2️⃣ Carry a bottle everywhere – if it’s there, you’ll drink it.
3️⃣ Flavour it naturally – lemon, cucumber, or berries make it effortless.

💡 Bonus tip: A good guide = 30–35ml per kg of bodyweight daily.

👉 Small habits, big difference. Save this for later and make hydration part of your routine!