🫁 Wellness Wednesday: What Is VO₂ Max and Why Does It Matter?You might have seen VO₂ Max pop up on your fitness watch or heard athletes talking about it — but what does it actually mean?Put simply, VO₂ Max is a measure of how effectively your body can take in and use oxygen during intense exercise. It’s one way of assessing your cardiovascular fitness.Generally, improving your VO₂ Max means your heart, lungs and muscles are becoming better at working together to supply your body with oxygen.Why does that matter?❤️ Supports cardiovascular fitness🏃 Helps improve endurance and stamina⚡ Makes everyday activities feel easier📈 Gives you another way to track improvements beyond weight or appearance👴 Good cardiovascular fitness is strongly associated with better long-term healthAnd you don’t need to be an elite athlete to improve it.Brisk walking, cycling, running, swimming and interval training can all challenge your cardiovascular system. The key is gradually increasing the challenge as your fitness improves.✨ Fitness isn’t just about how you look — it’s about what your body is capable of.