🔥 Wellness Wednesday: Why Warm-Ups Matter More Than You Think

It’s easy to skip the warm-up.
You’re short on time, you feel “fine”, and you just want to get into the workout.

But a proper warm-up isn’t about wasting time — it’s about preparing your body to move well.

Warming up increases blood flow, improves mobility, and wakes up the muscles and joints you’re about to use. It helps you lift better, move smoother, and reduce your risk of injury.

More importantly, it sets the tone for your session.
Your focus sharpens.
Your movement feels stronger.
Your body responds the way it should.

✨ A good warm-up doesn’t have to be long — just intentional.

👉 Spend 5–10 minutes preparing your body, and your workout will reward you for it.