💧 Wellness Wednesday: Hydration Beyond Water

When we think about hydration, we usually think — just drink more water.
But staying truly hydrated is about more than how much you sip.

Your body needs electrolytes — minerals like sodium, potassium, and magnesium — to help water actually get into your cells. Without them, all that water can pass straight through without doing its job.

If you’ve ever felt tired, headachy, or foggy despite drinking plenty, this might be why.

✨ Try adding a pinch of sea salt to your water, sipping coconut water, or eating foods rich in electrolytes like bananas, spinach, and yogurt.

Hydration isn’t just about quantity — it’s about balance. ⚖️

👉 Drink smart, fuel your body, and you’ll feel the difference from the inside out.