🌅 Wellness Wednesday: Morning vs Evening Workouts 🌙

Is there really a best time to train? Morning warriors swear by early sessions, while night owls crush it after work — so who’s right?

Truth is, both have their perks 👇

🌞 Morning workouts:
Boost your energy and focus for the day.
Set a positive tone early.
And you’re less likely to skip it later when life gets busy.

🌙 Evening workouts:
Your body’s warmer and stronger, so performance can be higher.
It’s a great way to release the day’s stress.
And you can often train harder after a few meals in you.

The best time? The one you’ll actually stick to.
Consistency beats timing every time.

👉 Listen to your lifestyle, pick the time that fits, and make it part of your rhythm. That’s where real results come from.