⏱️ Wellness Wednesday: Time Under Tension Explained

Ever feel like you’re lifting the weight… but not really feeling the exercise?

That’s where Time Under Tension (TUT) comes in.

Time under tension simply means how long your muscles are working during each rep. Instead of rushing through 10 fast reps, slowing things down keeps the muscle engaged for longer — and that’s where growth happens.

For example:
⬇️ 3 seconds lowering the weight
⏸️ 1 second pause
⬆️ Controlled lift back up

Suddenly, the same weight feels very different.

Slowing your reps improves control, strengthens technique, and increases muscle activation — without always needing to go heavier.

✨ It’s not just about how much you lift. It’s about how well you lift it.

👉 Next session, try slowing down your reps and feel the difference. Quality always beats rushing.