🧠 Wellness Wednesday: Listen to Your Body

There’s a fine line between being tired and just not feeling like it.
We all hit days when motivation is low — but sometimes, pushing through isn’t what your body needs.

True fatigue feels deep. Your body’s heavy, your mind’s foggy, even your heartbeat might feel off. It’s your body asking for rest, not weakness — and recovery is where progress actually happens. 💤

But laziness? That’s when you could move but your mind is looking for excuses. Once you start, you usually feel better — energy builds as you go.

The key is learning to tell the difference.
👉 If rest leaves you feeling stronger, you needed it.
👉 If rest leaves you feeling sluggish, you probably needed movement.

So this week, tune in.
Your body speaks — you just have to listen.