🗣️ Wellness Wednesday: Self-Talk Matters

The way you speak to yourself matters more than you think.
Your body hears everything your mind says.

We’ve all had those moments — you miss a workout, grab a quick meal instead of something “healthy,” and the voice in your head starts:

“I’ve ruined it.”
“I’ll never be consistent.”

But here’s the truth — progress isn’t about being perfect. It’s about persistence. 💪

Negative self-talk drains your energy and motivation.
Positive self-talk builds confidence, resilience, and momentum.

Next time that inner critic shows up, try this shift:
🚫 “I messed up.” → ✅ “I’m learning and improving.”
🚫 “I’m not good enough.” → ✅ “I’m showing up, and that counts.”

Small changes in the way you speak to yourself can transform the way you show up for yourself.

👉 Talk to yourself like you would a client, a friend, or someone you’re proud of — because that’s exactly who you are becoming.