🔄 Wellness Wednesday: Active Recovery Explained

Recovery doesn’t always mean lying on the sofa doing nothing.
Sometimes, the best way to recover… is to keep moving.

Active recovery is low-intensity movement that helps your body repair without adding extra stress. Think walking, gentle cycling, mobility work, or light stretching.

It increases blood flow, reduces stiffness, and helps sore muscles feel looser — all while supporting your recovery instead of slowing it down.

On days when you feel tired but not exhausted, active recovery can be the perfect middle ground. You move your body, clear your head, and often feel better afterwards than if you’d done nothing at all.

✨ Recovery isn’t about stopping — it’s about choosing the right pace.

👉 Listen to your body, keep it moving, and let active recovery do its job.