🔁 Wellness Wednesday: Consistency Over Intensity

It’s tempting to go all-in.
Smash every workout. Push to the limit. Do everything perfectly from day one.

But intensity burns bright — and often burns out.

Real progress doesn’t come from the hardest session you ever did.
It comes from the ones you repeat. Week after week. Month after month.

Showing up at 70–80% consistently will always beat 100% for two weeks and then nothing.
Consistency builds strength, confidence, habits, and results that actually last.

✨ You don’t need to train harder. You need to train smarter — and keep going.

👉 Focus on what you can sustain, not what looks impressive. That’s where real change happens.