📱 Wellness Wednesday: The Power of a Digital Detox

How often do you find yourself reaching for your phone without even thinking about it? Scrolling, tapping, refreshing… sometimes hours can slip by without us noticing.

The truth is, constant screen time doesn’t just steal our attention — it impacts our sleep, focus, and even mood. Blue light late at night disrupts your body’s natural rhythm, and endless notifications keep your brain in a state of stress.

But here’s the good news: you don’t need to switch off completely to feel the benefits.

✨ Try a 30–60 minute phone-free window before bed.

✨ Set “no phone zones” — like at the dinner table or first thing in the morning.

✨ Swap one scrolling break for a walk, stretch, or chat with someone.

These tiny resets help you reconnect with yourself, improve sleep, and boost your energy.

👉 Your wellbeing often starts with what you disconnect from. This week, give yourself permission to unplug.