💭 Wellness Wednesday: The Comparison Trap

It’s easy to do, isn’t it?
Scrolling through social media, seeing someone lift heavier, run faster, or look leaner — and suddenly your own progress feels small.

But here’s the truth: comparison steals your focus from the only person who really matters — you.

Everyone’s journey is different. Different starting points, genetics, priorities, even sleep and stress levels. What you see online is just a highlight reel, not the full story.

✨ Progress isn’t about being better than someone else — it’s about being better than you were yesterday.

Celebrate your small wins. Trust your process. Stay consistent, because real success comes when you stop competing with others and start committing to yourself.

👉 Keep your eyes on your own lane — that’s where growth happens.