🌱 Wellness Wednesday: Gut Health 101

Your gut does more than just digest food — it plays a huge role in your energy, mood, immunity, and even how well you recover from training.

When your gut is happy, things tend to feel easier. You have more energy, better focus, and fewer cravings. When it’s not, you might notice bloating, low mood, fatigue, or poor recovery — even if your training is on point.

The good news? Supporting your gut doesn’t need to be complicated:
🥦 Eat a variety of whole foods
🧫 Include fibre-rich fruits and vegetables
🥛 Add fermented foods like yoghurt, kefir, or sauerkraut
💧 Stay well hydrated

Small, consistent choices add up.

✨ Look after your gut, and it will look after you — from the inside out.