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Try building a house……

May 20, 2017 / Blog

We have all had that feeling when our muscles are burning and we think we can’t go on and feel like giving up but then we think again. Mental strength plays a massive part in training – for example, if I said I would give you a million pounds if you did another rep the chances are you would find it in you to do one. Unfortunately I don’t have millions to give away to get people to push themselves but I do have another solution…….try building a house. And by that I mean think about building your ideal house brick by brick and see how much further you can push yourself by just taking your mind off the muscles that are burning.