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WhiteWay Fitness

Keep that core tight!

July 28, 2020 / Blog

Engaging your abdominal muscles during exercise helps build a stronger core, promotes better movement and protects against injury. Keep a tight core by contracting your abs.

It also helps reduce energy displacement which can make it harder to perform certain exercises such as pull ups. If you’re body is moving around a lot it will be harder to pull up than if your body was rigid and stable.

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