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Finding Time To Exercise……

October 4, 2017 / Blog

Try this…….write down what you spend doing every hour on average during in a day.

For example the average person spends: 8 hours sleeping, 1.5 hours eating, 8.5 hours working, 4 hour watching TV, 2 hours of various other activities.

Now looking at that surely you cant tell me that you ‘don’t have time’ to get a quick 40 minute exercise session in there.

 

WHAT’S YOUR NEXT EXCUSE?!?

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