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Branched-chain amino acids

July 13, 2019 / Blog

There are 3 BCAA’s which are Leucine, Isoleucine and Valine. Their role in the body is to aid with muscle building through protein synthesis, increasing fat burning and fat loss, supporting hormone balance during thorough training, they can increase endurance performance and reduce fatigue and they can help with delayed onset muscle soreness (DOMS) which can help reduce the rest period between training.