WhiteWay Fitness

Benefits Of Drinking Water With Lemon

September 10, 2018 / Blog
    • Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
    • Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial.
    • It balances maintain the pH levels in the body.
    • Having warm lemon juice early in the morning helps flush out toxins.
    • It aids digestion and encourages the production of bile.
    • It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
    • It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
    • It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
    • It helps cure the common cold.
    • The potassium content in lemon helps nourish brain and nerve cells.
    • It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
    • It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
    • It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
    • It helps maintain the health of the eyes and helps fight against eye problems.
    • Aids in the production of digestive juices.
    • Lemon juice helps replenish body salts especially after a strenuous workout session.