Amazing Avocados
Avocados have the capability to: Maintain heart health. Lower cholesterol levels. Control blood pressure. Possesses anti-inflammatory properties. Good for eye health. Can regulate blood-sugar levels. Prevent birth defects. Can aid in nutrient absorption.
Crunches won’t make you skinny!
It’s a common misconception that abdominal crunches are effective for burning stomach fat. It in fact doesn’t burn many calories whatsoever. You’re better off performing exercises that use the transverse plane, engaging your obliques. A great ab exercise for this is a Russian Twist (with or without a dumbbell.)
Low reps VS High reps
General rule of thumb when it comes to repetition numbers is that when you wish to increase overall strength, you work at a lower reps level with higher weight. However, for muscle growth size (hypertrophy), you should work at a slightly lighter weight and aim for higher reps.
Wow Water
Water has a vast plethora of benefits for you. Not only does it maintain hydration levels to keep you feeling fit and not fatigued, but it regulates the body’s natural pH levels which can boost immunity. It also improves brain functions and can help remove toxins from the body. Consuming enough water can even help […]
Don’t Cheat
Why do we sweat?
Upon stimulation, glands in our skin activate to release fluid, when evaporated, cool us down. Stimulation can be due to exercise, excitement, nervousness or stress. It is important to maintain electrolyte levels as they contain vital minerals such as sodium, magnesium, potassium and calcium.
Low bar vs high bar squat
The squat is a very effective compound movement. It trains the quadriceps, hips, glutes and thighs. The high bar squat involves having the bar placed above the trapezius muscles on your back. The low bar squat is when the bar is placed 3-4″ lower on your back, just above the deltoid level. Because of this […]
