Triple A!
The three A’s – Almonds, avocados and arugula (rocket) can boost your sex drive and improve fertility.
Dark chocolate!
Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage. Higher cocoa content the better!
Don’t just stick to the gym!
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Why not try yoga?
Yoga can boost your cognitive function and lowers stress.
Grab a pack of gum
Chewing gum can make you more alert, relieves stress and reduces anxiety levels.
No one would blame you for it!
Swearing can make you feel better when you’re in pain.
Rosemary does what?
Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
Coffee can make you happy
Drinking coffee can reduce the risk of depression, especially in women.