🌿 Wellness Wednesday: Setting Realistic Fitness Goals 🎯
Ever set a fitness goal that felt way too overwhelming? 🙈 The key to success is setting realistic, achievable goals that keep you motivated rather than discouraged. 🏋️♂️ Start Small – Instead of “I’ll work out every day,” try “I’ll exercise 3 times this week.”🚶♀️ Make It Specific – Swap “I want to be more active” for “I’ll take a 20-minute walk after […]
