How much water should you drink in a day?
Based on research from The Institute of Medicine, they suggest that a man should consume about 3 litres a day and women around 2 litres. However you should not wait until you get thirsty to drink as that is a sign of dehydration. Also, the more you exercise the more you need to drink water […]
Wow Water
Water has a vast plethora of benefits for you. Not only does it maintain hydration levels to keep you feeling fit and not fatigued, but it regulates the body’s natural pH levels which can boost immunity. It also improves brain functions and can help remove toxins from the body. Consuming enough water can even help […]
Do You Know How Much Water You Should Drink For Your Body Weight?
To determine your normal hydration needs, calculate your body weight in pounds, divide it by 2 and drink that many ounces of water each day. For example, a 200 pound man should drink 100 ounces of quality water each day! If you are in a hot climate or exercising, you should increase this amount. (Note: […]
Benefits Of Drinking Water With Lemon
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial. It balances maintain the pH levels in the body. Having warm lemon juice early in the morning helps flush […]
