Fruit And It’s Sugar Content…..
Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate. Fruits Lowest in Sugar Small Amounts of Lemon […]
When should you stop training?
You don’t! Unless you suffer from a cardiac or respiratory disease that requires physical rehabilitation before being given the all clear to start a new exercise regimen.
Deadlift – The king of exercises
The deadlift is a fantastic compound exercise which works more than one joint / muscle group at a time. The deadlift primarily engages the back, core and legs to complete the lift. Some of the benefits of deadlifts are that it strengthens your core, it can improve your posture, it works many different muscles at […]
Don’t give up……especially at this time of year!!
Orange, Strawberry & Mint Flavored Water
Millions of us guzzle litres of fizzy drinks every year. Fizzy drinks and squash have gone from being an occasional treat to becoming a beverage that is consumed daily, even replacing water for many people. A typical can of regular Coke contains over 9 teaspoons of sugar, that is 39 grams of sugar. The recommended daily allowance of sugar, […]
Fruit And It’s Sugar Content…..
Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate. Fruits Lowest in Sugar Small Amounts of Lemon […]
Do Not Cut Carbs……Get Them From The Correct Sources.
Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs so it is important that we get these in our body, however there […]
Never Give Up
Do You Find Press Ups Easy?? Try This Variation…….
We all know press ups are a great compound movement, working press ups in different angles and at different levels can also work all those stabiliser muscles but we will come to that another day. For now lets concentrate on taking that press up to the next level and really start to concentrate on the […]
