Treat Yourself…….Try A Sports Massage
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. Physical effects of massage…………….Pumping (the stroking movements in massage suck fluid through blood vessels and lymph vessels). Increased tissue permeability (deep massage causes the pores […]
Fruit And It’s Sugar Content…..
Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate. Fruits Lowest in Sugar Small Amounts of Lemon […]
Healthy Dinner Party Starter……
Coriander-chilli chicken meatballs Prep: 20min – Cook: 40min – Ready in: 1hr Ingredients Serves: 8 900g (2 lb) minced chicken 100g (4 oz) dried breadcrumbs 4 spring onions, finely sliced 1 tablespoon ground coriander ½ bunch fresh coriander, chopped 4 tablespoons sweet chilli sauce 2 tablespoons fresh lemon juice oil for pan frying Method In a large bowl, mix […]
Orange, Strawberry & Mint Flavored Water
Millions of us guzzle litres of fizzy drinks every year. Fizzy drinks and squash have gone from being an occasional treat to becoming a beverage that is consumed daily, even replacing water for many people. A typical can of regular Coke contains over 9 teaspoons of sugar, that is 39 grams of sugar. The recommended daily allowance of sugar, […]
Fruit And It’s Sugar Content…..
Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate. Fruits Lowest in Sugar Small Amounts of Lemon […]
Do Not Cut Carbs……Get Them From The Correct Sources.
Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs so it is important that we get these in our body, however there […]
Why Is A Healthy Breakfast So Important…….
Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Studies show that eating a healthy breakfast (as opposed to the kind containing fats and carbohydrates) can help give you: A more nutritionally complete diet, higher […]
