Fun Fact Friday. – Workouts can improve the look of your skin.
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
Motivational Monday.
Fun Fact Friday. – Increases productivity.
Exercising increases the number of endorphins that are released into your body and increases productivity.
Motivational Monday.
Fun Fact Friday. – You get ill less often.
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
Motivational Monday.
Fun Fact Friday. – A pound of muscle burns three times more calories than a pound of fat.
Having more muscle than fat means you can consume more calories.
Motivational Monday.
Fun Fact Friday. – Exercise prevents signs of ageing.
If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.