Never Give Up……..
Be Dedicated……
Strive For Success!!
Don’t Lack Will……
Would You Choose A Smooth Sea?
Keep Going……..
Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, […]
Make Sure You Get Up!!
Fantastic Morning Hike
Perfect morning for a client hiking session looking at posture and walking speeds.