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Work Your Core A Stage Further!!
This is a great core exercise to work your obliques (sides of your core), normally a hard area to work but using this functional exercise in a transverse plane we can really work it hard without putting any stress through our lower back. Remember: Core tight the whole time, looking up and forward (not at […]
Train For That Big Jump
Benefits Of Suspension Training
Can train the entire body and build total body strength Excellent core conditioning and abdominal workout Hundreds of possible exercises Easily adjustable for all fitness levels Easy to setup and portable, great for travelling Builds functional strength
