Do Not Cut Carbs……Get Them From The Correct Sources.

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs so it is important that we get these in our body, however there […]

Different Types Of Muscle Contractions

Isotonic Contractions Isotonic contractions are those which cause the muscle to change length as it contracts and causes movement of a body part. There are two types of Isotonic contraction: Concentric – Concentric contractions are those which cause the muscle to shorten as it contracts. Eccentric – Eccentric contractions are the opposite of concentric and occur when […]

Benefits Of Bodyweight Exercises

Convenient: Using your own bodyweight trumps dumbbells and barbells for convenience. With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere–your living room, a hotel room, or outdoors in a minimal space. Inexpensive: Although bodyweight moves can be performed at a gym, all you really need is […]